In the world of marathon running, performance is everything. For many years elite athletes such as the great Kelvin Kiptum and Ruth Chepngetich have sought out every possible advantage- nutrition, training regimens, recovery techniques, and, increasingly, footwear. The latest development is the high-tech running shoes, with their improved efficiency, reduced calf discomfort, improved forward moment, and reduced risk of injury. However, these benefits come at a cost as they need to be replaced every 500 miles or so, not all runners will benefit from high-tech shoes, and many individuals can have mixed reviews.
So why are high-tech running shoes becoming a must-have for marathoners everywhere? Let’s dive into what makes them pop to the pros.
Carbon fibre plates: a game changer in efficiency
One of the most significant advancements in high-tech running shoes is the inclusion of carbon fibre plates. These plates are embedded within the midsole of the shoe and act as a spring, propelling runners forward with each step. This propulsion is key to increasing running efficiency and conserving energy over the long distance of a marathon.
The carbon-fibre plates help improve running economy by about 4%, according to studies, which may not seem like much on paper. However, in a marathon, even a small gain in efficiency can translate into minutes shaving off a runner’s finish time. This explains why elite marathoners, like those mentioned earlier, rely on carbon-plated shoes to reach new levels of performance.
Enhanced cushioning: less impact, more endurance
Marathon running is punishing the body, especially on your joints, ankles, knees and hips. High-tech running shoes often feature enhanced cushioning systems that are designed to absorb shock and reduce the impact of each step. This cushioning is crucial for marathoners who are pounding the pavements for hours on end.
In many of these high-performance shoes, the midsole foam technology is highly advanced, offering both responsiveness and protection. Foam, like Nike’s ZoomX or Adidas boost foam, provides runners with a bouncy yet stable platform that allows them to keep running comfortably for the duration of the race, which in most cases is between 2 and 4 hours. This balance between cushioning and responsiveness is key to maintaining both speed and endurance.
Maximising recovery for faster turnarounds
High-tech running shoes don’t just improve race performance- they aid in recovery. The cushioning systems and responsive materials in these shoes help reduce muscle fatigue and soreness after a run. This is especially important for elite athletes who race multiple marathons in a season or for those who want to recover quickly for a big race coming up.
Many shoes now also feature breathable and moisture-wicking materials that keep feet cooler and dry during the race, reducing the risk of blisters and other common running injuries. These features help athletes recover faster and stay injury-free.
The psychological edge: confidence in cutting-edge gear
There’s also a psychological benefit to wearing high-tech running shoes. For many runners, knowing that they’re equipped with the latest performance-enhancing gear provides a mental boost. Marathoners are constantly looking for an edge, and the sense that their footwear is giving them extra speed and efficiency can increase their confidence on race day. When you feel you look good, you feel good, ultimately performing well.
In competitive sports, mental strength is just as important as physical endurance and having that extra layer of confidence can make all the difference.
Are high-tech running shoes right for you?
The allure of high-tech running shoes is undeniable, but they may not be necessary for every runner. While elite marathoners may gain significant performance benefits, casual runners might not see the same dramatic results. However, for anyone serious about running with the same shoes as the best of the best are using, investing in a pair of high-tech running shoes can provide you with a noticeable advantage.
As with any gear, it’s important to find the right fit for your running style, foot shape, and training needs. Visiting a speciality running store and getting fitted can ensure that you’re choosing the right shoe for your goals.
